Services

Michelle will listen to what you want to achieve and devise a treatment plan that is individualised to you to give you the best opportunity to reach your health needs in a realistic timeframe. Everyone should have the ability to make informed choices when it comes to their health.  Often there are alternatives to mainstream medicine that most people aren’t aware of. This relates in particular to Michelle’s passion and specialisation in Natural Fertility Management, Pregnancy, Newborn and Children’s Health.

Baby-feet.jpg

FERTILITY & WOMENS HEALTH

eft-e1521584712281.jpg

EFT/TAPPING

gut-health_istock-666159754_l.jpg

GUT HEALTH

CONSULATIONS 

Initial consultation

An initial consultation is important to evaluate your health concerns and goals, discover complete case history, assess cells under microscope (this used to be called hemaview but we now have TGA – therapeutic goods association, restrictions on what we can say) for possible nutrient deficiencies. Then, based on our discussion I will recommend any tests required outside the clinic/third party pathology and devise an individualised plan with patient input for you to reach your health goals and develop healthy habits!


Follow up consultation

Most people didn’t get to where they are at overnight (or even over a month), so they need to understand that to restore balance and get well it will take time and follow up. . A natural approach will involve working on multiple parts of the body as there is an overlap in different systems. This process will be broken up into stages and we will clearly work through each stage together. 


EFT/Tapping

EFT otherwise known as Emotional Freedom techniques used as an interventional tool combining elements of exposure and cognitive therapy, and somatic stimulation. It is achieved through tapping certain stimulation points on the surface of the body. Tapping is used to eliminate food cravings, to encourage body-shape change and fat burning, reduce stress and anxiety, enhance sports performance, remove trauma and painful memories, reduce physical pain, illness or addiction. This process is not a quick fix but it will help you overcome those roadblocks you have faced for so long. I will help you integrate these small habits into your lifestyle to make the biggest difference to help you reach your health goals. 

Keep up with your health

Follow us

 

Programs

Programs are a great way to reach your health goals in a group or individual setting. Group settings often provide discounts on the program cost and support from others taking up the same program. Results are enhanced due to having connection to others aiming to achieve similar goals. All programs are available in a one-on-one setting, however the cost will vary. Please complete the ‘contact us’ section to ask for an individual program quote.

 
 
images[2].jpg

6 Week Group Weight Loss Program 

Join Naturopath & Herbalist Michelle McCosker for your 6 week group program.

Lose weight and keep it off with a group weight loss program.  Have fun while losing weight with group support from others that are in a similar situation as you. We have a small group of people from 5 to 8 participants. This way we all get to know each other really well. We meet once weekly for 6 weeks on the same night and time each week.  Research shows that people who receive weekly support on a weight loss program have long lasting results.

Summary of what we do at each weekly meeting:

  • One hour group program meeting

  • Assessment on how everyone went that week

  • Assessment of who is in ketosis & tips for helping

  • Michelle presents a 20-30 min talk on Nutrition & healthy eating, tips for maintaining weight loss and more.

  • Measure up – hip, waist, thigh, arm

  • Weigh in & bioimpedance analysis (VLA) – go over fat %, muscle mass, weight, cellular health and hydration

  • Overall weight loss & fat loss for that week

Structure of the program:

Week 1 – Introduction to the diet, VLA, body measurements and weigh in with a quick one on one session on your results with Michelle

Week 2 – Review of the diet, talk on EFT (tapping) for food cravings/obstacles VLA, body measurements and weigh in with a quick one on one session on your results with Michelle

Week 3 – Review of obstacles that week, talk on healthy eating, exercise and HIIT, VLA, how close you are to your goal, VLA, body measurements and weigh in with a quick one on one session on your results with Michelle

Week 4 – Review on how everyone is going, talk about obstacles to weight loss & diet VLA, body measurements and weigh in with a quick one on one session on your results with Michelle

Week 5 – Review on how everyone is going, talk on mindset for healthy eating, VLA, body measurements and weigh in with a quick one on one session on your results with Michelle

Week 6 – Review of how everyone went, goals, talk about pulse phase, where to next, VLA, body measurements and weigh in with a quick one on one session on your results with Michelle